In 100 g (Grams) of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES there is 0 g of 20:5 n-3 (EPA).

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES are listed below.

Water	2.5 g	2.5	g	2.5%
Energy (calorie)	397 kcal	397	kcal
Energy (joule)	1662 kJ	1662	kJ
Protein	4.45 g	4.45	g	4.45%
Total lipid (fat)	4.83 g	4.83	g	4.83%
Ash	2.28 g	2.28	g	2.28%
Carbohydrate, by difference	85.93 g	85.93	g	85.93%
Fiber, total dietary	2.6 g	2.6	g	2.6%
Sugars, total	44.2 g	44.2	g	44.2%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	19.8 mg	19.8	mg	0.02%
Magnesium, Mg	55 mg	55	mg	0.06%
Phosphorus, P	168 mg	168	mg	0.17%
Potassium, K	187 mg	187	mg	0.19%
Sodium, Na	725 mg	725	mg	0.72%
Zinc, Zn	15.56 mg	15.56	mg	0.02%
Copper, Cu	0.119 mg	0.119	mg
Selenium, Se	10.4 µg	10.4	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	1.6 mg	1.6	mg
Riboflavin	1.8 mg	1.8	mg
Niacin	20.75 mg	20.75	mg	0.02%
Vitamin B-6	2.14 mg	2.14	mg
Folate, total	1630 µg	1630	µg
Folic acid	1611 µg	1611	µg
Folate, food	19 µg	19	µg
Folate, DFE	2757 µg	2757	µg
Choline, total	8.6 mg	8.6	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	0 µg	0	µg
Carotene, beta	89 µg	89	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	149 IU	149	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	538 µg	538	µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.63	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.6 µg	0.6	µg
Fatty acids, total saturated	3.08 g	3.08	g	3.08%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.018 g	0.018	g	0.02%
8:0 octanoic, caprylic fatty acid	0.228 g	0.228	g	0.23%
10:0 decanoic, capric fatty acid	0.182 g	0.182	g	0.18%
12:0 dodecanoic, lauric fatty acid	1.36 g	1.36	g	1.36%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.513 g	0.513	g	0.51%
16:0 hexadecanoic, palmitic fatty acid	0.63 g	0.63	g	0.63%
18:0 octadecanoic, stearic fatty acid	0.121 g	0.121	g	0.12%
Fatty acids, total monounsaturated	0.63 g	0.63	g	0.63%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.627 g	0.627	g	0.63%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.75 g	0.75	g	0.75%
18:2 undifferentiated	0.723 g	0.723	g	0.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.027	g	0.03%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.02 g	0.02	g	0.02%
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES